Mountain Massif will be hosting another 12 new structured training sessions this fall, exclusively on Zwift.
The sessions, which have been created in collaboration with Rowe & King Coaching will be hosted at 7:00AM BST and 5:15PM BST on Monday, Wednesday and Friday.
The sessions can be tackled independently but when combined with the others, will provide a 4-week programme that will improve your fitness, taking you to new heights.
About the sessions
The first session each week is designed to build your endurance, the second and third sessions are designed to push you near near your Functional Threshold Power (FTP) and at an intensity between the upper end of zone three and the lower end of zone four.
Each session will last between 41 minutes and an 1 hour, depending on the set.
The sessions
Week 1
Mountain Massif structured training: Sustained Tempo 1
Mountain Massif structured training: FTP Nudges @ 105%
Mountain Massif structured training: Sweetspot Chunk 1 – 30 Min @88-92% FTP
Week 2
Mountain Massif structured training: Sustained Tempo 2
Mountain Massif structured training: FTP Nudges @ 108%
Mountain Massif structured training: Bottom to Top Sweet Spot
Week 3
Mountain Massif structured training: Sustained Tempo 3
Mountain Massif structured training: FTP Nudges @ 112%
Mountain Massif structured training: Threshold Booster 1
Week 4
Mountain Massif structured training: Sustained Tempo 4
Mountain Massif structured training: Power Climbs
Mountain Massif structured training: Threshold Booster 2
Summing up
These sessions are designed to help build your fitness and are challenging so it is important to only undertake vigorous exercise if you are fit and healthy to do so.
The sessions can be joined by clicking here and by selecting the session that you are interested in.
