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Training

Specifically designed training sessions by professional Coaches

Build up your strength

See what’s coming up on Zwift…

Week 1 of 6 - Week commencing 7th July

MON 07:00 BST

Mountain Massif structured training in association with Rowe and King: Baseline Session

MON 17:15 BST

Mountain Massif structured training in association with Rowe and King: Baseline Session

WED 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 1 - Sustained Tempo Week 1

WED 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 1 - Sustained Tempo Week 1

FRI 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 2 - FTP Nudges @ 105% Week 1

FRI 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 2 - FTP Nudges @ 105% Week 1

Week 2 of 6 - Week commencing 14th July

MON 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 3 - Sustained Tempo Week 2

MON 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 3 - Sustained Tempo Week 2

WED 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 4 - FTP Nudges at 108% Week 2

WED 17:15 GMT

Mountain Massif structured training in association with Rowe and King: Session 4 - FTP Nudges at 108% Week 2

FRI 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 5 - Bottom to Top Sweet Spot Week 2

FRI 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 5 - Bottom to Top Sweet Spot Week 2

Week 3 of 6 - Week commencing 21st July

MON 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 6 - Sustained Tempo Week 3

MON 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 6 - Sustained Tempo Week 3

WED 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 7 - FTP Nudges at 112% Week 3

WED 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 7 - FTP Nudges at 112% Week 3

FRI 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 8 - Threshold Booster 1 Week 3

FRI 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 8 - Threshold Booster 1 Week 3

Week 4 of 6 - Week commencing 28th July

MON 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 9 - Sustained Tempo Week 4

MON 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 9 - Sustained Tempo Week 4

WED 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 10 - Power Climbs 1 Week 4

WED 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 10 - Power Climbs 1 Week 4

FRI 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 11 - Threshold Booster 2 Week 4

FRI 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 11 - Threshold Booster 2 Week 4

Week 5 of 6 - Week commencing 4th August

MON 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 12 - Sustained Tempo Week 5

MON 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 12 - Sustained Tempo Week 5

WED 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 13 - Power Climbs 2 Week 5

WED 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 13 - Power Climbs 2 Week 5

FRI 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 14 - Threshold Booster 3 Week 5

FRI 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 14 - Threshold Booster 3 Week 5

Week 6 of 6 - Week commencing 11th August

MON 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 15 - Sustained Tempo Week 6

MON 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 15 - Sustained Tempo Week 6

WED 07:00 BST

Mountain Massif structured training in association with Rowe and King: Session 16 - Power Climbs Week 6

WED 17:15 BST

Mountain Massif structured training in association with Rowe and King: Session 16 - Power Climbs Week 6

FRI 07:00 BST

Mountain Massif structured training in association with Rowe and King: Finish line Session

FRI 17:15 BST

Mountain Massif structured training in association with Rowe and King: Finish line Session