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Training

Specifically designed training sessions by professional Coaches

Build up your strength

See what’s coming up on Zwift…

Week 1 of 4

MON 07:00 GMT

Mountain Massif structured training - Aerobic Stretch 1 (70-80%)

MON 17:15 GMT

Mountain Massif structured training - Aerobic Stretch 1 (70-80%)

WED 07:00 GMT

Mountain Massif structured training - Threshold Sandwich - 3 x 12mins

WED 17:15 GMT

Mountain Massif structured training - Threshold Sandwich - 3 x 12mins

FRI 07:00 GMT

Mountain Massif structured training - Power Development (4 x 4-minutes)

FRI 17:15 GMT

Mountain Massif structured training - Power Development (4 x 4-minutes)

Week 2 of 4

MON 07:00 GMT

Mountain Massif structured training - Aerobic Stretch 2 (74-84%)

MON 17:15 GMT

Mountain Massif structured training - Aerobic Stretch 2 (74-84%)

WED 07:00 GMT

Mountain Massif structured straining - A Sweetspot Chunk - 40 Min @89-92% 0:54:00

WED 17:15 GMT

Mountain Massif structured straining - A Sweetspot Chunk - 40 Min @89-92% 0:54:00

FRI 07:00 GMT

Mountain Massif structured training - 30 x 30-30's @ 130% FTP

FRI 17:15 GMT

Mountain Massif structured training - 30 x 30-30's @ 130% FTP

Week 3 of 4

MON 07:00 GMT

Mountain Massif structured training - Aerobic Stretch 3 (75-92%)

MON 17:15 GMT

Mountain Massif structured training - Aerobic Stretch 3 (75-92%)

WED 07:00 GMT

Mountain Massif structured training - VO2 Square

WED 17:15 GMT

Mountain Massif structured training - VO2 Square

FRI 07:00 GMT

Mountain Massif structured straining - Mountain Massif structured training - Power Climbs

FRI 17:15 GMT

Mountain Massif structured straining - Mountain Massif structured training - Power Climbs

Week 4 of 4

MON 07:00 GMT

Mountain Massif structured training - Aerobic Stretch 4 (76-90%)

MON 17:15 GMT

Mountain Massif structured training - Aerobic Stretch 4 (76-90%)

WED 07:00 GMT

Mountain Massif structured training - Half Hour of Power - 3 x 10 Min at 92% FTP

WED 17:15 GMT

Mountain Massif structured training - Half Hour of Power - 3 x 10 Min at 92% FTP

FRI 07:00 GMT

Mountain Massif structured training - Advanced Power Climbs

FRI 17:15 GMT

Mountain Massif structured training - Advanced Power Climbs