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Training

Specifically designed training sessions by professional Coaches

Build up your strength

See what’s coming up on Zwift…

Week 1 - Volume 2

MON 07:00 GMT

Mountain Massif structured training - Endurance Waves - Build 1

MON 17:15 GMT

Mountain Massif structured training - Endurance Waves - Build 1

WED 07:00 GMT

Mountain Massif structured training - Sweetspot Chunk 1 - 30 Min at 88-92% FTP

WED 17:15 GMT

Mountain Massif structured training - Sweetspot Chunk 1 - 30 Min at 88-92% FTP

FRI 07:00 GMT

Mountain Massif structured training - Threshold Ramps - 3 x 10 minutes

FRI 17:15 GMT

Mountain Massif structured training - Threshold Ramps - 3 x 10 minutes

Week 2 - Volume 2

MON 07:00 GMT

Mountain Massif structured training - Endurance Waves - Build 2

MON 17:15 GMT

Mountain Massif structured training - Endurance Waves - Build 2

WED 07:00 GMT

Mountain Massif structured straining - Spiked Sweetspot - 2 x 15-minute blocks

WED 17:15 GMT

Mountain Massif structured straining - Spiked Sweetspot - 2 x 15-minute blocks

FRI 07:00 GMT

Mountain Massif structured training - Threshold Ramps - 3 x 12 minutes

FRI 17:15 GMT

Mountain Massif structured training - Threshold Ramps - 3 x 12 minutes

Week 3 - Volume 2

MON 07:00 GMT

Mountain Massif structured training - Endurance Waves - Build 3

MON 17:15 GMT

Mountain Massif structured training - Endurance Waves - Build 3

WED 07:00 GMT

Mountain Massif structured training - Sweetspot Chunk 2 - 40 Min at 88-93% FTP

WED 17:15 GMT

Mountain Massif structured training - Sweetspot Chunk 2 - 40 Min at 88-93% FTP

FRI 07:00 GMT

Mountain Massif structured straining - FTP Nudges at 105%

FRI 17:15 GMT

Mountain Massif structured straining - FTP Nudges at 105%

Week 4 - Volume 2

MON 07:00 GMT

Mountain Massif structured training - Endurance Waves - Build 4

MON 17:15 GMT

Mountain Massif structured training - Endurance Waves - Build 4

WED 07:00 GMT

Mountain Massif structured training - Sweetspot - 'The Piano' 4 x 6-minutes

WED 17:15 GMT

Mountain Massif structured training - Sweetspot - 'The Piano' 4 x 6-minutes

FRI 07:00 GMT

Mountain Massif structured training - Half Hour of Power - 3 x 10-minutes at 92% FTP

FRI 17:15 GMT

Mountain Massif structured training - Half Hour of Power - 3 x 10-minutes at 92% FTP