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Training

Specifically designed training sessions by professional Coaches

Build up your strength

See what’s coming up on Zwift…

Week 1

MON 07:00 BST

Mountain Massif structured training - Endurance Waves LT1 (Build 1)

MON 17:15 BST

Mountain Massif structured training - Endurance Waves LT1 (Build 1)

WED 07:00 BST

Mountain Massif structured training: Sweetspot Chunk 1 - 30 Min at 88-92% FTP

WED 17:15 BST

Mountain Massif structured training: Sweetspot Chunk 1 - 30 Min at 88-92% FTP

FRI 07:00 BST

Mountain Massif structured training: Threshold Ramps - 3 x 10 minutes

FRI 17:15 BST

Mountain Massif structured training: Threshold Ramps - 3 x 10 minutes

Week 2

MON 07:00 BST

Mountain Massif structured training: Endurance Waves - LT1 (Build 2)

MON 17:15 BST

Mountain Massif structured training: Endurance Waves - LT1 (Build 2)

WED 07:00 BST

Mountain Massif structured training: Spiked Sweetspot - 2 x 15-minute blocks

WED 17:15 BST

Mountain Massif structured training: Spiked Sweetspot - 2 x 15-minute blocks

FRI 07:00 BST

Mountain Massif structured training: Threshold Ramps - 3 x 12 minutes

FRI 17:15 BST

Mountain Massif structured training: Threshold Ramps - 3 x 12 minutes

Week 3

MON 07:00 BST

Mountain Massif structured training: Endurance Waves - LT1 (Build 3)

MON 17:15 BST

Mountain Massif structured training: Endurance Waves - LT1 (Build 3)

WED 07:00 BST

Mountain Massif structured training: Sweetspot Chunk 2 - 40 Min at 88-93% FTP

WED 17:15 BST

Mountain Massif structured training: Sweetspot Chunk 2 - 40 Min at 88-93% FTP

FRI 07:00 BST

Mountain Massif structured training: FTP Nudges at 105%

FRI 17:15 BST

Mountain Massif structured training: FTP Nudges at 105%

Week 4

MON 07:00 BST

Mountain Massif structured training: Endurance Waves - LT1 (Build 4)

MON 17:15 BST

Mountain Massif structured training: Endurance Waves - LT1 (Build 4)

WED 07:00 BST

Mountain Massif structured training: Sweetspot - 'The Piano' 4 x 6-minutes

WED 17:15 BST

Mountain Massif structured training: Sweetspot - 'The Piano' 4 x 6-minutes

FRI 07:00 BST

Mountain Massif structured training: Half Hour of Power - 3 x 10-minutes at 92% FTP

FRI 17:15 BST

Mountain Massif structured training: Half Hour of Power - 3 x 10-minutes at 92% FTP