To cater for Mountain Massif’s growing global community, starting Monday 19th February, the weekly Mountain Massif structured training sessions that are hosted on Zwift, on Monday, Wednesday and Friday at 5:15PM GMT / 6:15PM CET, will now also be hosted at 7:00 AM GMT / 8:00 AM CET.
This will enable riders in the southern hemisphere to participate, as well as provide an opportunity for those based in Europe, to start their day with a workout.
About the structured training sessions
The structured training sessions have been designed in collaboration with Rowe & King, who specialise in coaching services, to help you become a better cyclist.
The structured training has been tailored so that you can undertake one session as an individual workout, but when combined with the others, form a 4-week programme that builds fitness and strength, taking you to new heights!
In total, there are 12 different sessions, spread over a 4-week period, with 3 sessions each week. At the end of the 4-week period, the sessions repeat and you can repeat the sessions to build your fitness.
Workout details
Week 1 begins on Monday 19th February. The next 4-week sessions can be seen below with appropriate links. All times are GMT.
Week 1
Monday: Mountain Massif structured training – Aerobic Stretch 1 (70-80%)
7:00AM
5:15PM
Wednesday: Mountain Massif structured training – Threshold Sandwich
7:00AM
5:15PM
Friday: Mountain Massif structured training – Power Development (4 x 4-minutes)
7:00AM
5:15PM
Week 2
Monday: Mountain Massif structured training – Aerobic Stretch 2 (74-84%)
7:00AM
5:15PM
Wednesday: Mountain Massif structured training – Sweetspot
7:00AM
5:15PM
Friday: Mountain Massif structured training – 30 x 30-30’s
7:00AM
5:15PM
Week 3
Monday: Mountain Massif structured training – Aerobic Stretch 3 (75-92%)
7:00AM
5:15PM
Wednesday: Mountain Massif structured training – VO2 Square
7:00AM
5:15PM
Friday: Mountain Massif structured training – Power Climbs
7:00AM
5:15PM
Week 4
Monday: Mountain Massif structured training – Aerobic Stretch 4 (76-90%)
7:00AM
5:15PM
Wednesday: Mountain Massif structured training – Half Hour of Power
7:00 AM
5:15 PM
Friday: Mountain Massif structured training – Advanced Power Climbs
7:00AM
5:15PM
Summing up
These sessions are challenging but you will be rewarded with an increase in your fitness. The sessions build in intensity and offer a complete workout. The Mountain Massif virtual jersey is reward for your efforts.
