Mountain Massif have introduced 12 new structured training sessions for you to tackle, exclusively on Zwift.
The sessions, which have been created in collaboration with Rowe & King Coaching will be hosted at 7:00AM BST and 5:15PM BST on Monday, Wednesday and Friday.
The sessions can be tackled independently but when combined with the others will provide a 4-week programme that will improve your fitness, taking you to new heights.
About the sessions
The first session each week is designed to build your endurance, the second is “Sweetspot training” which is training at an intensity between the upper end of zone three and the lower end of zone four whilst the final session of each week is designed to work you close to, or some cases above your FTP.
Each session will last between 50 minutes and 1 hour, depending on the set.
The sessions
WEEK 1
Mountain Massif structured training: Endurance Waves – <LT1 (Build 1)
Mountain Massif structured training: Sweetspot Chunk 1 – 30 Min @88-92% FTP
Mountain Massif structured training: Threshold Ramps – 3 x 10 minutes
WEEK 2
Mountain Massif structured training: Endurance Waves – <LT1 (Build 2)
Mountain Massif structured training: Spiked Sweetspot – 2 x 15-minute blocks
Mountain Massif structured training: Threshold Ramps – 3 x 12 minutes
WEEK 3
Mountain Massif structured training: Endurance Waves – <LT1 (Build 3)
Mountain Massif structured training: Sweetspot Chunk 2 – 40 Min @88-93% FTP
Mountain Massif structured training: FTP Nudges @ 105%
WEEK 4
Mountain Massif structured training: Endurance Waves – <LT1 (Build 4)
Mountain Massif structured training: Sweetspot – ‘The Piano’ 4 x 6-minutes
Mountain Massif structured training: Half Hour of Power – 3 x 10-minutes @ 92% FTP
Summing up
The sessions are designed to help build your fitness and are challenging so it is important to only undertake vigorous exercise if you are fit and healthy to do so.
The sessions can be joined by clicking here and by selecting the session that you are interested in.
